Manipura Yoga https://manipura-yoga.co.uk/ Calm, encouraging yoga for busy UK lives en Sat, 07 Nov 2026 22:40:59 GMT The 4pm Slump, Softened: A 12-Minute Solar Plexus Reset for Desk-Bound Days https://manipura-yoga.co.uk/4pm-slump-solar-plexus-reset-desk-workers/ https://manipura-yoga.co.uk/4pm-slump-solar-plexus-reset-desk-workers/ That afternoon dip is real — and another coffee rarely helps. This short, desk-friendly Manipura sequence uses gentle core work, seated twists and steady breath to build quiet confidence without the caffeine jitters. Manipura Yoga Yoga Sequences Sat, 07 Nov 2026 21:00:54 GMT Sunday, Softened: A Gentle Breathwork and Journaling Ritual for the Week Ahead https://manipura-yoga.co.uk/sunday-softened-breathwork-journaling-ritual/ https://manipura-yoga.co.uk/sunday-softened-breathwork-journaling-ritual/ The Sunday scaries don't need to be banished — sometimes they just need to be held. This 15–20 minute evening ritual uses solar plexus breathwork, a grounding posture and three journal prompts to help you meet Monday with quiet confidence. Manipura Yoga Breathwork & Journaling Sat, 07 Nov 2026 21:00:54 GMT